Well, I've joined a swimming program. I'm going into my third week with it. It's called the "Masters" and it's a swim team for adults. Can you believe I'm doing this??! Like my plate isn't full enough with a new baby. But whatever. There's no better time than the present, you know? Life doesn't get less busy. This much I know.
Anyway, right now we are only practicing with workouts, but I guess in the spring they will start competing, too. For those of you who don't know, I used to swim on my high school swim team for all 3 years of high school. But since then, I haven't done any laps or anything at all in the pool except just getting wet on a hot day. I'm WAY out of shape for this. No endurance at all. I'm a fast sprinter, but after 100 yards I poop out. But, I'm haning in there.
The workouts are an hour long five days a week -- Monday, Tuesday, Wednesday, Thursday and Saturday. Monday and Wednesday's are at 5:30am Tuesday and Thursday's are at 6:30pm and Saturday's is at 7:00am. On my first day, the coach/instructor had me do the advance workout, since she knew I swam before (uh, yea...21 years and nine kids ago....) so that first day I did 3000 yards (one lap of the pool is 25 yards) Let me just tell you that I could barely get out of the pool that day, my muscles were so sore. I went home, soaked for an hour in Arbonne's Sea Source Detox Soak (which pulls the lactic acid from your muscles...works GREAT) The next morning I woke up and was not sore at all -- amazing. And so the next workout and the ones following I scaled it back a bit to just 1500 yards. MUCH better. Still hard to do, but much better for me at this stage.